Is SAUSAGE & EGG WAFFLE SLIDERS, SAUSAGE & EGG Low FODMAP?

Ingredients

WAFFLE BUN: WATER, EGG, WHOLE OAT FLOUR, BROWN RICE FLOUR, CANOLA OIL, SWEET POTATO FLOUR, GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), WHEY PROTEIN ISOLATE, SUGAR, APPLES, NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, XANTHAN GUM. EGG PATTY: WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. SAUSAGE PATTY: GROUND PORK, COOKED RICE, WATER, SALT, NATURAL SPICES, POTASSIUM CHLORIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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