Is SAUSAGE GRAVY & BISCUITS TWO BUTTERMILK BISCUITS & A SPICY, PEPPERY SAUSAGE GRAVY MADE WITH 100% PORK, SAUSAGE GRAVY & BISCUITS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sweet cream buttermilk
  • skim milk
  • natural butter flavor
  • malted barley flour
  • wheat flour
  • enriched wheat flour
  • +1 more

sweet cream buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

+3 more in the app

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Ingredients

SAUSAGE GRAVY: SKIM MILK, COOKED PORK, WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, BUTTER (CREAM, SALT), SPICES, SALT, MONO- & DIGLYCERIDES, BROWN SUGAR, POTASSIUM CHLORIDE. BISCUITS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, PALM OIL, SWEET CREAM BUTTERMILK, DEXTROSE, 2% OR LESS OF SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, VITAL WHEAT GLUTEN, SALT, MONOCALCIUM PHOSPHATE, GUM ACACIA, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, WHEAT FLOUR, GUAR GUM, ENZYMES.

Check SAUSAGE GRAVY & BISCUITS TWO BUTTERMILK BISCUITS & A SPICY, PEPPERY SAUSAGE GRAVY MADE WITH 100% PORK, SAUSAGE GRAVY & BISCUITS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavoryMeatySpicySalty
Texture
CreamyFlaky
Commonly used for
BreakfastMeal Prep