Is Sausage - Hot (Frozen) Low FODMAP?

Ingredients

Water, Pea Protein, Canola Oil, Refined Coconut Oil, Dried Yeast, Casing (Calcium Alginate), Flavour, Rice Protein, Chicory Root Inulin Fibre, Seasoning (Spices, Paprika, Garlic Powder, Onion Powder, Celery), Methylcellulose, Apple Fibre, Potassium Chloride, Vinegar, Concentrated Lemon Juice, Salt, Yeast Extract, Anthocyanins, Sunflower Lecithin, Concentrated Red Bell Pepper And Carrot Juice, Citric Acid, Vitamins And Minerals (Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12), Calcium Pantothenate, Biotin, Zinc Sulphate, Ferric Orthophosphate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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