Is Sausage patties Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat
citrus fibre
couscous

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Put the pork and nutmeg in salt and pepper and mix we mixture into 8 equal portion a patty. Spray a non-stick frying pa spray and place over a mea and cook for 6 minutes or occasionally and reducing might need to do this in ba Pork (80%), couscous (10%) (water, couscous (wheat)), water, citrus fibre, salt, emulsifier (diphosphates), herb, spices. Allergy advice For allergen, see underlined ingredient in bold. High in protein. Low in saturated fat. Protein contributes to the maintenance of muscle mass and normal bones. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Enjoy as part of a varied, balanced diet and healthy lifestyle. Our promise N (ty Ene Fat (of Ca (af Fib Pro Sa 22 f you're not happy with this product, we will cheerfully replace it or refun To contact us please call 0800 328 0800. Origin of Pork: E.U. & Non-EU. Produced in the U.K. for S.L.Q. Food Retail M18 8BW & S.L.O Food Exports Ltd, 27/29 Orwell Road, Rathgar, Dublin 6

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.