Is Savannah Classics Twice Baked Potato Casserole Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

wheat
natural butter flavor
pork stock
soy
+5 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Potatoes (sodium Acid Pyrophosphate), Water, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Powdered Cellulose [anti-caking Agent], Natamycin [mold Inhibitor]), Liquid Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor [includes Milk], Vitamin A Palmitate Added, Vitamin D3), Dry Whole Milk. Contains 2% Or Less: Sour Cream Buds (maltodextrin, Natural Butter Flavor, Cultured Sour Cream Flavor [milk, Cream, Non-fat Dry Milk, Modified Food Starch, Guar Gum, Locust Bean Gum, Carrageenan], Sweet Buttermilk And Lactic Acid), Butter Flavor (maltodextrin And Natural Flavor), Food Starch-modified, Salt, Bacon Base (bacon Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey, Pork Stock), Sugar, Hydrolyzed Corn, Soy And Wheat Protein, Salt, Rendered Bacon Fat, Maltodextrin. Contains 2% Or Less Of Modified Potato Starch, Yeast Extract, Smoke Flavor, Flavor, Modified Cornstarch, Disodium Inosinate And Disodium Guanylate, Safflower Oil, Xanthan Gum, Corn Syrup Solids, Tbhq And Citric Acid), Dried Parsley, Chives And Spice. Contains Milk, Soy, Wheat and Eggs.

Check Savannah Classics Twice Baked Potato Casserole against your own diets in the app.

Take it with you

Scan to open Savannah Classics Twice Baked Potato Casserole in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Savannah Classics Twice Baked Potato Casserole in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.