This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Savoritz Original Saltine Crackers Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crisp crackers offer a mild savory flavor and flaky texture, commonly used for snacking, pairing with soups and cheeses, or as a base for spreads and toppings. Customer reviews frequently note consistent crunch and reliable taste, with occasional comments about packaging and variability in freshness across purchases; packaging issues.

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Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil With Tbhq And Citric Acid For Freshness, Contains 2% Or Less Of: Salt, Leavening (baking Soda, Yeast), Malted Barley Flour, Sodium Sulfite, Enzymes. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cr Cracker · Cracker

Flavor
SavoryNeutral
Texture
Crunchy
Commonly used for
SnackingSoupSandwichOn The Go
Low FODMAP? Savoritz Original Saltine Crackers | Spoonful