Is Savoritz Original Wheat Crackers Low FODMAP?
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Ingredients
Iron, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil And/or High Oleic Sunflower Oil With Rosemary Extract And Ascorbic Acid For Freshness, Wheat Germ, Sugar, Contains Less Than 2% Of Salt, Whey Powder, Leavening (ammonium Bicarbonate, Baking Soda), Inactive Yeast, Wheat Bran, Sodium Metabisulfite, Enzymes. Contains Milk, Wheat. May contain Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.