Is Savoritz Turtle Baked Extra Cheddar Snacks Crackers 538g Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annattoextract [color]), High Oleic Canola Oil, Contains 2% Or Less Of: Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Sugar, Yellow Corn Flour, Yeast Extract, Spices, Leavening (yeast, Monocalcium Phosphate, Baking Soda), Onion Powder, Natural Flavor, Torula Yeast, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Sodium Sulfite, Lactic Acid, Milkfat, Annatto Extract (color). Contains: Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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