Is SAVORY BEEF WITH BROCCOLI WITH AND OYSTER SAUCES GOURMET SKILLET MEAL Low FODMAP?

Ingredients

BROCCOLI FLORETS, COOKED SEASONED BEEF STRIPS: BEEF, WATER, MODIFIED CORN STARCH, SEASONING (SUGAR, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], SHERRY WINE POWDER [MALTODEXTRIN, SHERRY WINE SOLIDS, POTASSIUM SORBATE, SULFUR DIOXIDE], GARLIC POWDER, SPICES, LEMON POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL], OYSTER FLAVORED SAUCE POWDER [OYSTER JUICE, MALTODEXTRIN, SOY SAUCE {WHEAT, SOYBEANS, SALT}, SALT], SESAME OIL, WHEY PROTEIN CONCENTRATE [FROM MILK]), SALT, SODIUM PHOSPHATE, SPICE, CARAMEL COLOR. SAVORY BEEF SAUCE: WATER, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), MODIFIED FOOD STARCH, SUGAR, CANOLA OIL, BROWN SUGAR, GARLIC, GINGER PUREE, GREEN ONION, CARAMEL COLOR, SALT, TOASTED SESAME OIL, GELATIN, NATURAL ROAST BEEF FLAVOR (NATURAL FLAVOR, SALT, POTATO MALTODEXTRIN), WHITE PEPPER, MALTODEXTRIN, REBAUDIOSIDE A (STEVIA EXTRACT), LOCUST BEAN GUM, XANTHAN GUM, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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