Is SAVORY GARLIC SHRIMP SCAMPI Low FODMAP?

Ingredients

SHRIMP, BUTTER, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: AUTOLYZED YEAST EXTRACT, CITRIC ACID, CORN SYRUP SOLIDS, DEHYDRATED GARLIC AND ONION, DEHYDRATED LEMON PEELS, DEHYDRATED PARSLEY, DEXTROSE, DRIED RED BELL PEPPERS, GARLIC POWDER, LACTIC ACID, LEMON JUICE SOLIDS, MALTODEXTRIN, NATURAL FLAVOR, NATURAL SMOKE FLAVORS, ONION POWDER, RED BELL PEPPER POWDER, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), SALT, SODIUM BISULFITE (AS A PRESERVATIVE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SPICE, SUGAR, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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