No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SAVORY GOLDEN TOMATO ORGANIC SAUCE, SAVORY GOLDEN TOMATO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory sweet flavor with balanced acidity and a subtle herbaceous finish. Smooth, moderately thick, pourable texture with occasional soft pieces provides body. Commonly used on pasta, as a pizza topping, for dipping, or simmered into braises and stews. Reviewers often note consistent seasoning, convenience, versatile performance, and overall reliability.

Ingredients

Organic Yellow Tomato, Organic Extra Virgin Olive Oil, Organic Vegetables (Onion, Carrot), Salt, Organic Spices (Basil, Parsley, Oregano, Thyme, Marjoram, Turmeric), Organic Chili Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? SAVORY GOLDEN TOMATO ORGANIC SAUCE, SAVORY GOLDEN TOMATO | Spoonful