Is Savory Low Sodium Vegetable Broth, 32 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Clear, savory broth with a light, smooth mouthfeel; reviewers often note a mild, balanced flavor useful for building recipes. Commonly used to simmer soups and stews, cook grains, deglaze pans, and finish sauces. Customers frequently cite consistent flavor and versatility, while some mention a more delicate intensity than richer broths.

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Why it's not low FODMAP

organic onions
organic garlic
organic butternut squash puree
organic mushrooms
organic mushroom extract
organic leeks
+1 more

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Organic Tomato Paste, Organic Vegetable Extract (Organic Carrots, Organic Onions, Organic Leeks), Organic Mushroom Extract (Organic Mushrooms), Organic Butternut Squash Puree, Sea Salt, Organic Garlic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.