This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS, BROWN RICE, MILLET, QUINOA & AMARANTH, SAY CHEESE! Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Firm, crunchy crackers offer a pronounced savory cheese flavor with a clean finish, a crisp snap and slightly crumbly texture. Commonly used as snack or accompaniment to cheeses, spreads and soups, reviewers note durability for toppings, convenient portability, and consistent seasoning, with occasional comments about crumbliness in the package too.

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Ingredients

Van's Gluten Free Whole Grain Blend (Oats, Brown Rice Flour, Millet, Quinoa, Amaranth), Non-gmo Expeller Pressed Sunflower, Safflower Oil, Potato Starch, Cheddar Cheese Blend (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate), Rice Flour, Brown Sugar, Yeast Extract, Salt, Sesame Seeds, Sunflower Lecithin, Spices, Natural Flavors, Beta Carotene (For Color), Citric Acid, Annatto Extract (For Color), Mixed Tocopherols For Freshness, Contains: Milk

Check SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS, BROWN RICE, MILLET, QUINOA & AMARANTH, SAY CHEESE! against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS, BROWN RICE, MILLET, QUINOA & AMARANTH, SAY CHEESE! is available at 8 retailers

H-E-BRalphsSafewayShopRiteVitacostHy-VeeUnited SupermarketsAmazon

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingSandwichDippingGarnishing
Low FODMAP? SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS, BROWN RICE, MILLET, QUINOA & AMARANTH, SAY CHEESE! | Spoonful