Is SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS, BROWN RICE, MILLET, QUINOA & AMARANTH, SAY CHEESE! Low FODMAP?
Description
Firm, crunchy crackers offer a pronounced savory cheese flavor with a clean finish, a crisp snap and slightly crumbly texture. Commonly used as snack or accompaniment to cheeses, spreads and soups, reviewers note durability for toppings, convenient portability, and consistent seasoning, with occasional comments about crumbliness in the package too.
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Why it's a maybe for low FODMAP
- whey
- natural flavors
- amaranth
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Firm, crunchy crackers offer a pronounced savory cheese flavor with a clean finish, a crisp snap and slightly crumbly texture. Commonly used as snack or accompaniment to cheeses, spreads and soups, reviewers note durability for toppings, convenient portability, and consistent seasoning, with occasional comments about crumbliness in the package too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Van's Gluten Free Whole Grain Blend (Oats, Brown Rice Flour, Millet, Quinoa, Amaranth), Non-gmo Expeller Pressed Sunflower, Safflower Oil, Potato Starch, Cheddar Cheese Blend (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate), Rice Flour, Brown Sugar, Yeast Extract, Salt, Sesame Seeds, Sunflower Lecithin, Spices, Natural Flavors, Beta Carotene (For Color), Citric Acid, Annatto Extract (For Color), Mixed Tocopherols For Freshness, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS, BROWN RICE, MILLET, QUINOA & AMARANTH, SAY CHEESE! is available at 8 retailers
About this product
Cracker · Cracker