Is S&B Golden Curry Sauce With Plant-Based Protein Low FODMAP?

Ingredients

Water, Vegetables (potato, Carrot, Onion), Vegetable Oils (palm Oil, Hydrogenated Rapeseed Oil), Sauteed Onion, Vegetable Protein Block (soy Protein, Defatted Soybean, Wheat Flour), Wheat Flour, Sugar, Food Starch Modified, Curry Powder, Yeast Extract (yeast Extract, Salt), Salt, Onion Powder, Wheat Gluten, Caramel Color, Apple Vinegar, Garlic Powder, Cumin, Black Pepper, White Pepper, Calcium Chloride, Star Anise, Ginger, Celery Seed, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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