Is S&B Japanese Instant Tofu Miso Soup Low FODMAP?
Description
Instant miso soup presents a savory, umami-forward broth with soft, silky pieces. Texture contrasts between smooth liquid and tender morsels; commonly enjoyed as a quick snack, light meal accompaniment, or convenient pantry staple. Reviewers mention consistent flavor, easy preparation, satisfying, comforting simplicity, and good value across multiple online review platforms.
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Description
Instant miso soup presents a savory, umami-forward broth with soft, silky pieces. Texture contrasts between smooth liquid and tender morsels; commonly enjoyed as a quick snack, light meal accompaniment, or convenient pantry staple. Reviewers mention consistent flavor, easy preparation, satisfying, comforting simplicity, and good value across multiple online review platforms.
Ingredients
Powdered miso (Soybeans, Rice, Salt) (49.4%), Dextrin, Sugar, Tofu (Soybeans, Firming agent: E516, Trehalose, Modified corn starch) (6.0%), Dehydrated wakame seaweed, (4.0%), Flavour enhancer: E621, E631, E635, Salt, Dehydrated green onion (1,0%), Powdered Kelp, Acid: Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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