No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is S&B Tasty Cream Stew Sauce Mix 160g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

EDIBLE OILS (PALM OIL, CANOLA OIL, SOYBEAN OIL), WHEAT FLOUR MILK POWDER CORN STARCH, LACTOSE (MILK), SALT, SUGAR, MONOSODIUM GLUTAMATE, CHINESE CARBBAGE POWER, WHOLE MILK POWDER, DEXTRIN CABBAGE POWDER, CREAM CHEESE (MILK), FRESH CREAM (MILK), YEAST EXTRACT, ARTIFICIAL AND NATURAL FLAVOR, SUCROSE FATTY ACID ESTERS, DISODIUM GUANYLATE, DISODIUM INOSINATE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

S&B Tasty Cream Stew Sauce Mix 160g is available at 2 retailers

StarrymartAmazon

About this product

Sauce · Powder

Flavor
SavoryUmami
Texture
Powdery
Commonly used for
CookingMeal PrepSoup
Low FODMAP? S&B Tasty Cream Stew Sauce Mix 160g | Spoonful