Is S&B Tasty Curry Japanese Curry Mix Low FODMAP?

Ingredients

Mixed Vegetable Oil (hydrogenated Palm Oil, Hydrogenated Rapeseed Oil), Wheat Flour, Sugar, Salt, Corn Starch, Curry Powder, Monosodium Glutamate, Caramel Colour, Potato Flake, Chinese Cabbage Extract Powder, Roasted Cabbage Powder, Spices (pepper, Chili Pepper, Garlic), Vegetable Paste (mixed Vegetable Oil [hydrogenated Palm Oil, Hydrogenated Rapeseed Oil], Onion, Pumpkin, Spinach, Carrot, Yam, Mulukhiya, Defatted Soybean), Vegetable Bouillon Powder (dextrin, Salt, Sugar, Onion Extract, Carrot Extract, Sauteed Onion, Rice Oil, Celery Extract, Yeast Extract, Spices), Hydrolyzed Soybean Protein, Yeast Extract Powder, Malic Acid, Disodium Guanylate, Disodium Inosinate. Contains Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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