No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is S&B Tasty Hayashi Rice Sauce Mix 8 Servings 160g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Hashed Beef Brown Sauce Mix With Rich Vegetables (Onion, Tomato, Carrot, Celery And Chinese Cabbage), Mushroom Flavor, This Japanese Favorite Menu Is Also Known As Hi-rice In Korea, Starry Asian Market Online Store, Specialises Chinese, Japanese, Korean Foods

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

S&B Tasty Hayashi Rice Sauce Mix 8 Servings 160g is available at 3 retailers

WalmartStarrymartAmazon

About this product

Sauce · Powder

Flavor
SavoryMeatyUmami
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? S&B Tasty Hayashi Rice Sauce Mix 8 Servings 160g | Spoonful