Is Scallops with Garlic Pesto Sauce Low FODMAP?

Ingredients

Made With No Gluten-containing - Scallops, Zucchini, Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic, Salt), Corn, Bell Pepper, Water, Each: Roasted Garlic (Garlic Cloves, Olive Oil, Salt, Black Pepper), Butter, Vegetable Oils (Sunflower &/Or Soybean, Canola, Extra Virgin Olive, Safflower, Coconut &/Or Palm), Salt, Modified Corn Starch, Garlic, Herbs, Garlic Powder, Red Wine, Black & White Pepper, Onion, Sugar, Celery Seed, Lemon Oil, Natural Flavor, Soybeans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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