This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Schär Mini Dippers Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, thin sticks deliver a crisp, airy crunch and mild savory flavor that complements dips and spreads. Commonly used for snacking, party platters, lunchboxes, and dipping into cheese, hummus, or soups. Reviewers praise crunch and convenience, though some report occasional crumbling, inconsistent salt levels across batches, and variable packaging quality.

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Ingredients

Cocoa Butter, Sunflower Oil, Hazelnuts 10%, Skimmed Cocoa Powder. Breadsticks (20g): Potato Starch, Rice Flour, Modified Maize Starch, In Varying Proportion (high Oleic Sunflower Oil, Shea Fat, Soya Oil, Rapeseed Oil), Sugar, Salt, Thickener: E-464, Emulsifier: E-472e, Raising Agent: E-503. Contains Soya, Hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Stick

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingDippingBreakfast
Low FODMAP? Schär Mini Dippers | Spoonful