Is Schar 2 Gluten Free Tiramisu's Low FODMAP?
Ingredients
Mascarpone Cheese 21% (Pasteurised Milk Cream, Acidity Regulator (Citric Acid)), Pasteurised Fresh Cream (Milk), Pasteurised Fresh Whole Milk 19%, Sugar, Coffee Flavoured Syrup 9% (Water, Sugar, Infused And Distilled Coffee, Ethanol, Natural Flavours), Glucose Syrup, Biscuits (Eggs 30%, Maize Starch, Sugar, Rice Flour, Emulsifier: (Mono- And Diglycerides Of Fatty Acids), Thickener: (Guar Gum), Stabilizer: (Sorbitol Syrup), Salt, Raising Agent: Ammonium Hydrogen Carbonate), Natural Flavours, Egg Yolk, Chicory Fibre, Cocoa Powder, Lactose (Milk), Milk Protein, Natural Flavour, Stabiliser (Carob Seed Flour)
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


