No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Schar 2 Gluten Free Tiramisu's Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Mascarpone Cheese 21% (Pasteurised Milk Cream, Acidity Regulator (Citric Acid)), Pasteurised Fresh Cream (Milk), Pasteurised Fresh Whole Milk 19%, Sugar, Coffee Flavoured Syrup 9% (Water, Sugar, Infused And Distilled Coffee, Ethanol, Natural Flavours), Glucose Syrup, Biscuits (Eggs 30%, Maize Starch, Sugar, Rice Flour, Emulsifier: (Mono- And Diglycerides Of Fatty Acids), Thickener: (Guar Gum), Stabilizer: (Sorbitol Syrup), Salt, Raising Agent: Ammonium Hydrogen Carbonate), Natural Flavours, Egg Yolk, Chicory Fibre, Cocoa Powder, Lactose (Milk), Milk Protein, Natural Flavour, Stabiliser (Carob Seed Flour)

Look up any ingredient →
Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Schar 2 Gluten Free Tiramisu's | Spoonful