Is Schar 7 Lebkuchen Low FODMAP?
Description
Soft, spiced gingerbread-like cookies offering a warm, mildly sweet flavor with aromatic spice notes. Texture tends toward chewy with a slightly crisp exterior. Commonly enjoyed with coffee or tea, used on holiday dessert platters, for gifting, or snacking; reviewers mention authentic taste and pleasant chewiness, and consistent overall product quality.
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Description
Soft, spiced gingerbread-like cookies offering a warm, mildly sweet flavor with aromatic spice notes. Texture tends toward chewy with a slightly crisp exterior. Commonly enjoyed with coffee or tea, used on holiday dessert platters, for gifting, or snacking; reviewers mention authentic taste and pleasant chewiness, and consistent overall product quality.
Ingredients
Sugar, Dark Chocolate 17% (Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Whole Rice Flour, Candied Fruits (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Cedar Fruit Peel, Acid: Citric Acid), Almonds 5%, Baking Wafers (Potato Starch, Maize Flour, Pregelatinized Maize Starch), Fruit Preparation (Glucose-Fructose Syrup, Sugar, Apple, Apricot, Gelling Agent: Pectin; Acid: Citric Acid), Marzipan 4% (Almonds, Sugar, Water, Invert Sugar Syrup), Egg, Maize Grits, Hazelnut 3%, Apple Fibre, Honey, Sweet Lupin Flour, Glucose, Egg White, Walnut 1%, Blend of Spices, Thickener: Guar Gum, Raising Agents: Potassium Carbonate, Ammonium Bicarbonate, Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.