This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Schar Gluten Free Balance of Both Loaf 475g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Offers a mild, slightly nutty flavor with a moderately soft, tender crumb and light chew; reviewers note consistent taste and workable texture. Commonly used for sandwich making, toast, and home baking experiments. Customers report versatility and reliable performance, though some mention occasional dryness requiring moistening during preparation and storage adjustments.

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Ingredients

Water, Tapioca Flour 25% (Starch), Whole Grain Flours 25% (Rice, Maize, Sorghum, Teff), Rapeseed Oil, Thickeners: Hydroxypropyl Methyl Cellulose, Cellulose, Xanthan Gum; Yeast, Humectant: Vegetable Glycerine, Vegetable Fibre (Psyllium), Sugar, Vitamins and Minerals [Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Salt, Fermented Rice Flour, Emulsifier: Mono- and Diglycerides of Fatty Acids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Bread · Loaf

Flavor
MildNeutral
Texture
SoftFluffy
Commonly used for
BreakfastSandwichLunchSnacking
Low FODMAP? Schar Gluten Free Balance of Both Loaf 475g | Spoonful