Is Schar Gluten Free Chocolate Dipped Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate dipped cookies offer a contrast of smooth, sweet chocolate coating and a crisp, slightly crumbly interior, with balanced sweetness. Commonly enjoyed as a quick snack, paired with coffee or tea, or used as a dessert garnish. Reviewers note consistent chocolate coverage, satisfying crunch and convenient packaging for everyday enjoyment.

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Why it's not low FODMAP

milk powder
tree nuts
natural chocolate flavoring

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Corn Flour, Dark Chocolate (cacao Mass, Sugar, Cacao Butter, Soy Lecithin), Corn Starch, Sugar, Palm Fat, Butter (milk), Milk Powder, Corn Syrup, Modified Corn Starch, Ammonium Bicarbonate, Baking Soda, Modified Tapioca Starch, Sea Salt, Natural Chocolate Flavoring. Contains: Milk And Soy. May Contain: Tree Nuts, Lupine.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.