Is Schär Gluten Free Multigrain Ciabatta 4 x 50 g Low FODMAP?
Description
Portion-sized multigrain ciabatta rolls offer a crisp outer crust and a soft, slightly chewy crumb with mild nutty and wheaty notes. Consumers commonly toast or split them for sandwiches, paninis, or alongside soups. Reviews frequently note convenient sizing and reliable reheating, with comments about dryness after prolonged storage and handling.
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Description
Portion-sized multigrain ciabatta rolls offer a crisp outer crust and a soft, slightly chewy crumb with mild nutty and wheaty notes. Consumers commonly toast or split them for sandwiches, paninis, or alongside soups. Reviews frequently note convenient sizing and reliable reheating, with comments about dryness after prolonged storage and handling.
Ingredients
Water, sourdough (rice flour, water), cornstarch, buckwheat flour, sunflower seeds, rice flour, flax seeds, sugars (caramelized sugar cane syrup, caramelized sugar), psyllium seed husk (vegetable fibre), rice starch, modified cellulose, yeast, pea protein, sunflower oil, salt, corn flour, tartaric acid. May contain: mustard, sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.