Is Schar Gluten Free Pain Au Chocolat 4 Pack 260G Low FODMAP?
Description
Four individually wrapped pastries offer a crisp, flaky exterior with a soft, slightly layered interior and a warm, melted center. Common uses include breakfast, snacks, or warmed treats. Reviewer themes also cite pleasant sweet flavor and improved texture after heating, with occasional notes of dryness or crumbliness by some consumers.
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Description
Four individually wrapped pastries offer a crisp, flaky exterior with a soft, slightly layered interior and a warm, melted center. Common uses include breakfast, snacks, or warmed treats. Reviewer themes also cite pleasant sweet flavor and improved texture after heating, with occasional notes of dryness or crumbliness by some consumers.
Ingredients
Gluten Free Wheat Starch, Vegetable Margarine (Palm Fat, Rape Seed Oil, Water, Sunflower Oil, Emulsifier: Mono- and Diglycerides of Fatty Acids; Salt, Natural Flavour), Water, Dark Chocolate 13% (Sugar, Cocoa Mass 44.5%*, Cocoa Butter*, Emulsifier: Soya Lecithin; Natural Vanilla Flavour), Egg**, Vegetable Fibres (Chicory, Pysllium), Dextrose, Rice Flour, Raising Agents: Glucono Delta-Lactone, Sodium Hydrogen Carbonate, Egg** White Powder, Skimmed Milk Powder, Yeast, Thickener: Xanthan Gum, Sugar, Salt, Natural Flavour, Emulsifier: Mono- and Diglycerides of Fatty Acids, *Barn Eggs, *Rainforest Alliance Certified™ .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.