Is Schar Gluten-Free Salti Crackers Low FODMAP?
Description
Schar gluten free salti crackers are gluten, wheat, and lactose free, making them suitable for individuals with dietary restrictions. These non-GMO crackers have a new packaging that extends their freshness. People appreciate the taste and texture of these crackers.
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Description
Schar gluten free salti crackers are gluten, wheat, and lactose free, making them suitable for individuals with dietary restrictions. These non-GMO crackers have a new packaging that extends their freshness. People appreciate the taste and texture of these crackers.
Ingredients
Maize Starch, Palm Fat, Maize Flour, Sugar, Soya Flour, Dextrose, Modified Maize Starch, Raising Agents: Ammonium Hydrogen Carbonate, Monopotassium Tartrate, Sodium Hydrogen Carbonate, Sea Salt 2.3%, Emulsifier: Soya Lecithin, Thickener: Guar Gum, Acid: Citric Acid, Natural Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.