Is Schar Gluten-Free Saltì with Sea Salt 175g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Schar gluten free salti crackers are gluten, wheat, and lactose free, making them suitable for individuals with dietary restrictions. These non-GMO crackers have a new packaging that extends their freshness. People appreciate the taste and texture of these crackers.

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Why it's not low FODMAP

soya flour
natural flavouring
modified maize starch
maize flour
maize starch

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Maize Starch, Palm Oil, Maize Flour, Sugar, Soya Flour, Dextrose, Modified Maize Starch, Raising Agents: Ammonium Hydrogen Carbonate, Monopotassium Tartrate, Sodium Hydrogen Carbonate Sea Salt 2.3%, Emulsifier: Soya Lecithin, Thickener: Guar Gum, Acid: Citric Acid, Natural Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.