Is Schar Gluten Free Wholesome Seeded Loaf Low FODMAP?

Ingredients

Maize Starch, Water, Sourdough 14% (rice Flour, Water), Rice Starch, Vegetable Fibre (psyllium), Rice Syrup, Sunflower Oil, Soya Flakes, Sunflower Seeds 2.1%, Millet Flour 2%, Flax Seeds 1.9%, Thickener: Hydroxypropyl Methylcellulose, Quinoa Flour 1.3%, Yeast 1.3%, Soya Protein, Soya Bran, Iodized Salt (salt, Potassium Iodide), Poppy Seeds 0.6%, Chia Seeds 0.6% (salvia Hispanica), Honey. Contains Soya. May also contain Lupin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf