Is Schneiders Lunchmate Mini Burgers Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion extract
barley
onion powder
wheat
mustard bran
natural flavour
tomato paste
+2 more

onion extract

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

MINI BUNS (WHEAT FLOUR, WATER, GLUCOSE, VEGETABLE OIL, YEAST, SALT, ENZYMES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, MONOGLYCERIDES, DIACETYLE TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ASCORBIC ACID, AZODICARBONAMIDE). BEEF BURGERS (BEEF, WATER, TOASTED WHEAT CRUMBS, POTASSIUM LACTATE, WHEAT FLOUR, SALT, WHEAT GLUTEN, ONION POWDER, SODIUM DIACETATE, SPICE EXTRACT, SPICE). KETCHUP (TOMATO PASTE, SUGAR/GLUCOSE-FRUTOSE, WATER, VINEGAR, SALT, ONION EXTRACT, SPICE EXTRACT, VEGETABLE OIL). MINI OATMEAL COOKIES (WHEAT FLOUR, SUGAR, OATS ROLLED, PALM OIL, GLUCOSE, VEGETABLE OIL, SPICE, BAKING SODA, SALT, SOY LECITHIN, CARAMEL, VANILLA EXTRACT, NATURAL FLAVOUR). MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SPICE, MUSTARD BRAN, SPICE EXTRACT). CONTAINS: WHEAT, BARLEY, OATS, MUSTARD. MAY CONTAIN: EGGS, MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.