Is Schnucks Culinaria Toffee & Sea Salt Crunchy Toffee Bits and Sea Salt in Rich Premium Belgian Milk Chocolate, Toffee & Sea Salt Low FODMAP?

Ingredients

SUGAR, COCOA BUTTER, MILK POWDER, TOFFEE PIECES (SUGAR, GLUCOSE SYRUP, BUTTERFAT, NATURAL SALT, SOY LECITHIN (EMULSIFIER)), CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), SALT, NATURAL VANILLA FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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