Is SCHOGETTEN, CARAMEL BROWNIE Low FODMAP?

Ingredients

SUGAR, COCOA BUTTER, PALM FAT, CREAM, MILK, CHOCOLATE LIQUOR, SWEET WHEY POWDER, CARAMEL PIECES (1,1%) (SUGAR, COCOA BUTTER, PALM FAT, GLUCOSE SYRUP, MILK, BUTTER, ALMONDS, LACTOSE, SALT, NATURAL FLAVORING, NATURAL BOURBON VANILLA FLAVORING, SOY LECITHIN, SUNFLOWER LECITHIN), MEDIUM FAT COCOA (1,0%), COCONUT FAT, WHEAT FLOUR, BUTTERFAT, SOY LECITHIN), NATURAL FLAVORING, NATURAL VANILLA FLAVORING, WHEAT STARCH, SALT, SODIUM HYDROGEN CARBONATE, AMMONIUM HYDROGEN CARBONATE (RAISING AGENTS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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