No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is School Of Wok Gyoza Kit Ginger & Garlic 215G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dumpling Flour Mix: (70%) Wheat Flour, Vegetable Fat (RSPO Certified Sustainable Palm Oil), Gyoza Marinade: (21%) Light Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol (Ethanol)), Ginger, Garlic, Acidity Regulator; Lactic Acid, Cornflour, Dipping Sauce: (9%) Light Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol (Ethanol)), Rice Vinegar (Sulphites)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

School Of Wok Gyoza Kit Ginger & Garlic 215G is available at 1 retailer

Tesco

About this product

Snack · Powder, Liquid

Flavor
GarlickyUmamiSavorySalty
Texture
Powdery
Commonly used for
CookingDippingMeal PrepSnacking
Low FODMAP? School Of Wok Gyoza Kit Ginger & Garlic 215G | Spoonful