No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Schwart CUMIN GROUND Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

GROUND CUMIN CUMIN HAS A DISTINCTIVE, SLIGHTLY BITTER YET WARM AND AROMATIC FLAVOUR. IT IS AN IMPORTANT INGREDIENT IN MANY CUISINES INCLUDING INDIAN, MEXICAN AND NORTH AFRICAN. STEAM TEADY TO USE URE 100% FERILISED TO ENSUR Essential in many spice blends, including Garam Masala, Curry Powders, and the Middle Eastern spice blend Ras-el-Hanout. •Whisk together Ground Cumin, lemon juice garlic and olive oil and use as an aroma marinade for poultry lamb or beef. •Cumin has an affinity with beans and pulses, therefore add to Mexican bean dishes. For Moroccan style cous cous, combine Ground Cumin with coriander and saffron E

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Schwart CUMIN GROUND | Spoonful