Is SCHWARTZ BROTHERS BAKERY, COOKIES, CHOCOLATE CHUNKS, CHOCOLATE CHUNKS Low FODMAP?
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Ingredients
CHOCOLATE SLICES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY [FROM MILK], MONO DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), BROWN SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, INVERT SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, FRESHNESS IMPROVER (WHEAT FLOUR, ENZYMES, SOYBEAN OIL), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEANS EXTRACTIVES).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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