No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Schwartz Creamy Mild Peppercorn Sauce Mix 25g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A convenient 25g sachet creates a mild, creamy peppercorn sauce with a smooth, velvety texture and gentle pepper bite. Commonly used to finish steaks, chicken, pork and pasta; reviewers note easy preparation, consistent flavor, and suitability for home cooking. Some mention portion size suits two servings for casual midweek meals.

Ingredients

Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Modified Starch, Natural Flavourings, Spices (Onion Powder, Cracked Green Peppercorns (2%), Garlic Powder (2%), Black Pepper), Skimmed Milk Powder, Fat Powder (Sunflower Oil, Lactose (from Milk ), Milk Protein), Cream Powder (2.5%) (from Milk ), Dried Green Bell Peppers, Salt, Colour (Plain Caramel), Whey Powder (from Milk )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Schwartz Creamy Mild Peppercorn Sauce Mix 25g | Spoonful