Is Schwartz Creamy Mild Peppercorn Sauce Mix 25g Low FODMAP?
Description
A convenient 25g sachet creates a mild, creamy peppercorn sauce with a smooth, velvety texture and gentle pepper bite. Commonly used to finish steaks, chicken, pork and pasta; reviewers note easy preparation, consistent flavor, and suitability for home cooking. Some mention portion size suits two servings for casual midweek meals.
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Why it's not low FODMAP
- lactose
- skimmed milk powder
- garlic powder
- onion powder
- whey powder
- milk protein
- natural flavourings
- wheat flour
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+4 more in the app
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Description
A convenient 25g sachet creates a mild, creamy peppercorn sauce with a smooth, velvety texture and gentle pepper bite. Commonly used to finish steaks, chicken, pork and pasta; reviewers note easy preparation, consistent flavor, and suitability for home cooking. Some mention portion size suits two servings for casual midweek meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Modified Starch, Natural Flavourings, Spices (Onion Powder, Cracked Green Peppercorns (2%), Garlic Powder (2%), Black Pepper), Skimmed Milk Powder, Fat Powder (Sunflower Oil, Lactose (from Milk), Milk Protein), Cream Powder (2.5%) (from Milk), Dried Green Bell Peppers, Salt, Colour (Plain Caramel), Whey Powder (from Milk)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Schwartz Creamy Mild Peppercorn Sauce Mix 25g is available at 4 retailers
About this product
Sauce · Powder