No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Schwartz Creamy Pepper Sauce Mix 25g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This 25g mix yields a smooth, creamy, pepper-forward sauce with a mild heat and silky texture. Consumers report easy preparation and consistent thickness; common uses include coating chicken, stirring into pasta, drizzling over roasted vegetables, or using as a dip. Reviews note reliable flavor, convenient single-serve packaging, and versatility overall.

Ingredients

Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Modified Starch, Yeast Extract, Skimmed Milk Powder, Flavourings, Fat Powder (Sunflower Oil, Lactose (from Milk ), Milk Protein), Black Pepper (5%), Onion Powder, White Pepper (3%), Salt, Garlic Powder, Stabilisers (Guar Gum, Xanthan Gum), Colour (Plain Caramel), Dried Red Bell Peppers, Cream Powder (from Milk ), Protein Enriched Whey Powder (from Milk )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Schwartz Creamy Pepper Sauce Mix 25g is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Sauce · Powder

Flavor
PepperySavory
Texture
PowderyCreamy
Commonly used for
CookingDippingTopping
Low FODMAP? Schwartz Creamy Pepper Sauce Mix 25g | Spoonful