Is Schwartz Creamy Pepper Sauce Mix 25g Low FODMAP?
Description
This 25g mix yields a smooth, creamy, pepper-forward sauce with a mild heat and silky texture. Consumers report easy preparation and consistent thickness; common uses include coating chicken, stirring into pasta, drizzling over roasted vegetables, or using as a dip. Reviews note reliable flavor, convenient single-serve packaging, and versatility overall.
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Description
This 25g mix yields a smooth, creamy, pepper-forward sauce with a mild heat and silky texture. Consumers report easy preparation and consistent thickness; common uses include coating chicken, stirring into pasta, drizzling over roasted vegetables, or using as a dip. Reviews note reliable flavor, convenient single-serve packaging, and versatility overall.
Ingredients
Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Modified Starch, Yeast Extract, Skimmed Milk Powder, Flavourings, Fat Powder (Sunflower Oil, Lactose (from Milk ), Milk Protein), Black Pepper (5%), Onion Powder, White Pepper (3%), Salt, Garlic Powder, Stabilisers (Guar Gum, Xanthan Gum), Colour (Plain Caramel), Dried Red Bell Peppers, Cream Powder (from Milk ), Protein Enriched Whey Powder (from Milk )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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