Is Schwartz Creamy Pepper Sauce Mix 25g Low FODMAP?
Description
This 25g mix yields a smooth, creamy, pepper-forward sauce with a mild heat and silky texture. Consumers report easy preparation and consistent thickness; common uses include coating chicken, stirring into pasta, drizzling over roasted vegetables, or using as a dip. Reviews note reliable flavor, convenient single-serve packaging, and versatility overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- garlic powder
- lactose
- skimmed milk powder
- protein enriched whey powder
- dried red bell peppers
- milk protein
- flavourings
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
This 25g mix yields a smooth, creamy, pepper-forward sauce with a mild heat and silky texture. Consumers report easy preparation and consistent thickness; common uses include coating chicken, stirring into pasta, drizzling over roasted vegetables, or using as a dip. Reviews note reliable flavor, convenient single-serve packaging, and versatility overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Modified Starch, Yeast Extract, Skimmed Milk Powder, Flavourings, Fat Powder (Sunflower Oil, Lactose (from Milk), Milk Protein), Black Pepper (5%), Onion Powder, White Pepper (3%), Salt, Garlic Powder, Stabilisers (Guar Gum, Xanthan Gum), Colour (Plain Caramel), Dried Red Bell Peppers, Cream Powder (from Milk), Protein Enriched Whey Powder (from Milk)
Check Schwartz Creamy Pepper Sauce Mix 25g against your own diets in the app.
Take it with you
Scan to open Schwartz Creamy Pepper Sauce Mix 25g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
KRUSTEAZ Brownie Mix Supreme Gluten Free Thick & Creamy Double Chocolate Box - 20 Oz
ORIGINAL CAYENNE PEPPER REDHOT SAUCE, ORIGINAL CAYENNE PEPPER
Annie's Organic Vegan Macaroni and Cheese Elbows & Creamy Sauce Gluten Free Pasta, 6 oz
Classico Signature Recipes Creamy Alfredo Pasta Sauce 15 Oz
GLUTEN FREE DELUXE RICH & CREAMY SHELLS & CHEDDAR RICE PASTA & CHEESE SAUCE, DELUXE RICH & CREAMY
Where to buy
Schwartz Creamy Pepper Sauce Mix 25g is available at 4 retailers
About this product
Sauce · Powder