No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Schwartz Creamy Pepper Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (with Calcium, Iron, Niacin (vitamin B3), Thiamin (vitamin B1)), Natural Flavourings, Modified Starch, Spices (black Pepper (5%), Onion Powder, White Pepper (3%), Garlic Powder), Skimmed Milk Powder, Fat Powder (sunflower Oil, Lactose (from Milk), Milk Protein), Flavouring, Salt, Thickeners (guar Gum, Xanthan Gum), Colour (plain Caramel), Dried Red Bell Peppers, Cream Powder (from Milk), Whey Powder (from Milk). Contains Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Powder

Flavor
PepperySavoryUmami
Texture
Powdery
Commonly used for
CookingDippingToppingMeal Prep
Low FODMAP? Schwartz Creamy Pepper Sauce | Spoonful