Is Schwartz Dauphinoise Potato Bake Recipe Mix 40g Vegetarian?
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Ingredients
Modified Starch, Fat Powder (Sunflower Oil, Lactose (From Milk), Milk Protein), Garlic Powder, Cream Powder, From Milk, Salt, Thyme, Protein Enriched Whey Powder (From Milk), Black Pepper, Flavouring, Total Content Of Herbs And Spices , 19%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.