Is Schwartz Korma Recipe Mix 35g Low FODMAP?

Ingredients

Sugar, Onion Powder, Salt, Modified Starch, Garlic Powder, Ground Cumin (8%), Ground Coriander Seed, Chilli Powder (Chilli Pepper, Cumin, Salt, Oregano, Garlic), Coconut Milk Powder (4%) (Coconut Extract, Maltodextrin, Milk Protein), Ground Ginger, Cream Powder (from Milk), Ground Cinnamon (Cassia), Cardamom (2%), Paprika, Turmeric, Protein Enriched Whey Powder (from Milk), Rapeseed Oil, Anti-Caking Agent (Silicon Dioxide), Cayenne Pepper, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Schwartz Korma Recipe Mix 35g is available at 5 retailers

About this product

Seasoning · Powder