Is Schwartz Madras Curry Spice 90G Low FODMAP?

Ingredients

Roasted Cumin, Roasted Ground Coriander Seeds, Salt, Dried Coconut Milk (Coconut Extract, Maltodextrin, Milk Protein), Brown Sugar, Cayenne Pepper, Garlic Powder, Ginger, Brown Mustard Seeds, Dried Red Bell Peppers, Turmeric, Ground Cinnamon (Cassia), Coriander Leaf, Black Pepper, Cloves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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