Is Schwartz Smoky Cajun Seasoning Jar Low FODMAP?

Ingredients

Salt, Chilli Powder (Chilli Pepper, Cumin, Salt, Oregano, Garlic), Smoked Paprika (10%), Cayenne Pepper (9%) Flavourings (contain Barley, Wheat), Black Pepper, Cumin (6%), Coriander Seed, Garlic Granules, Dried Red Bell Peppers, Ginger, Allspice, Thyme (3.5%), Fennel, Anti-Caking Agent (Silicon Dioxide), Smoke Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Schwartz Smoky Cajun Seasoning Jar is available at 3 retailers

About this product

Seasoning · Powder