Is Schwebel's® Hearth Baked Jewish Rye Bread Low FODMAP?

Ingredients

Enriched Wheat Flour ( Wheat Flour , Malted Barley , Niacin , Ferrous Sulfate ( Iron ) , Thiamine Mononitrate ( Vitamin B1 ) , Riboflavin ( Vitamin B2 ) , Folic Acid , Water , White Rye Flour , Whole Caraway Seed , Salt . Contains 2 Percent Or Less Of The Following : Soybean Oil , Yeast , Vinegar , Monocalcium Phosphate , Ammonium Sulfate , Onions , Ascorbic Acid , Calcium Propionate ( a Preservative ) , Corn Meal , Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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