No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Schweppes Caffeine Free Ginger Ale Soda Pop, 12 fl oz, 12 Pack Cans Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A ginger-flavored, carbonated soft drink offering crisp effervescence, subtle spice, and gentle sweetness with a smooth finish. Commonly enjoyed chilled on its own, over ice, or as a mixer for cocktails and mocktails; shoppers note reliable carbonation, consistent taste across cans, and suitability for pairing with casual meals and parties.

Ingredients

Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate, Caramel Color, Natural Flavors, Carbonated Water, Natural Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.