Is SCI MC Nutrition Pro V-Gain Vanilla Flavour Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

amaranth
flavouring
non-gmo pea protein isolate

amaranth

Dietitian note

Amaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PRO V-GAIN' Protein Complex (Non-GMO Soy Protein Isolate, Non-GMO Pea Protein Isolate, Non-GMO Brown Rice Protein), ModCarb™ (Oat Bran, Quinoa, Amaranth, Buckwheat, Millet), Emulsifier (Sunflower Lecithin), Arginine AKG, Flavouring, Magnesium Oxide, L-Threonine, Sweeteners (Acesulfame Potassium, Sucralose), Thickener (Xanthan Gum), Digestive Enzymes (DigeZyme®), L-Valine, Zinc Citrate, Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B12 (as Cyanocobalamin). For allergens, including cereals containing gluten, contains Oat. Produced in a facility that also handles milk, egg, nuts, fish, and crustaceans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.