Is Sci - Mix Nutrition Pro V-Gain Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy
amaranth
flavouring
non-gmo pea protein isolate

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pro V-gain Protein Complex (non-gmo Soy Protein Isolate, Non-gmo Pea Protein Isolate, Non-gmo Brown Rice Protein), Cocoa Powder, Modcarb (oat Bran, Quinoa, Amaranth, Buckwheat, Millet), Emulsifier (sunflower Lecithin), Arginine Akg, Flavouring, Magnesium Oxide, L-threonine, Sweeteners (acesulfame Potassium, Sucralose), Thickener (xanthan Gum), Digestive Enzymes (digezyme3), L-valine, Zinc Citrate, Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B12 (as Cyanocobalamin). Contains: Oat, Soy. Produced In A Facility That Also Handles Milk, Egg, Nuts, Fish And Crustaceans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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