Is SCI MX Nutrition Diet Protein Strawberry Flavour Low FODMAP?

Ingredients

Diet Protein Complex (Whey Protein Concentrate [Milk], Soya Protein Isolate, Whey Protein Isolate [Milk], Hydrolysed Whey Protein [Milk], Emulsifier [Soya Lecithin]), Inulin, Flavouring, Conjugated Linoleic Acid Powder, L-Carnitine L-Tartrate, Sodium Chloride, Colour (Beetroot Red), Thickener (Xanthan Gum), Acidity Regulator (Citric Acid), Sweeteners (Acesulfame Potassium, Sucralose), DigeZyme™ (Digestive Enzymes), Green Tea Leaf Extract (Camellia sinensis), Nicotinamide, Chromium Picolinate, Folic Acid, Potassium Iodide, Biotin. Contains Milk, Soya. Produced in a facility that also handles egg, nuts, fish, crustaceans and cereals containing gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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