Is Sci Mx Nutrition Pro V-Gain Chocolate Flavour Low FODMAP?

Ingredients

Soy Protein Isolate, Oat Flour (Contains Gluten), Arginine HCl, Fat-Reduced Cocoa Powder, L-Glycine, Thickener (Carboxymethyl Cellulose), L-Alanine, L-Lysine, Emulsifier (Sunflower Lecithin), Flavourings, Magnesium Oxide, Anti-Caking Agent (Silicon Dioxide), Sweetener (Sucralose), Zinc Gluconate, Vitamin B6 (as Pyridoxine HCl), Vitamin B12 (as Methylcobalamin). contains Soy, Oat, including cereals containing Gluten. Produced in a facility which also handles milk and egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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