Is Sci-MX Pro V-Gain Vegan Protein Vanilla Flavour Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

carob powder
amaranth
flavouring
non-gmo 85% pea protein

carob powder

Dietitian note

Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pro V-gain(tm) Protein Blend (non-gmo 90% Soy Protein Isolate, Non-gmo 85% Pea Protein, Non-gmo 84% Rice Protein), Fat Reduced Cocoa Powder, Modcarb(tm) (oat Bran, Quinoa, Amaranth, Buckwheat, Millet), Starch, Flavouring, Carob Powder, Emulsifier (soya Lecithin), L-arginine Hcl, Thickeners (guar Gum, Xanthan Gum), Sodium Chloride, Magnesium Oxide, L-threonine, Sweeteners (acesulfame Potassium, Sucralose), Cocoa Extract, L-valine, Bromelain Extract (from Ananas Comosus), Zinc Bisglycinate, Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridoxine Hydrochloride). Contains Soy, Oat And Corn

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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