No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Scoops Ahoy Chocolate Pudding Chocolate Ice Cream With Chocolate Fudge Swirl & Vanilla Wafers, Chocolate, Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, CREAM, SUCROSE (SUCROSE, CORN SYRUP HIGH FRUCTOSE CORN SYRUP), CONDENSED SKIM MILK, CHOCOLATE SAUCE (CORN SYRUP, WATER, COCOA [PROCESSED WITH ALKALI MODIFIED FOOD STARCH, COCOA, VANILLA EXTRACT, SALT, POTASSIUM SORBATE, EVAPORATED MILK), VANILLA COOKIES (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, SKIM MILK POWDER, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM BICARBONATE), DUTCH COCOA POWDER, CHOCOLATE FLAKES (POWDERED SUGAR SUGAR CORNSTARCH), COCONUT OIL, COCOA POWDER [PROCESSED WITH ALKALI, BUTTER OIL, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR WHEY (MILK), STABILIZER BLEND (MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM, DEXTROSE, PALM OIL), SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Scoops Ahoy Chocolate Pudding Chocolate Ice Cream With Chocolate Fudge Swirl & Vanilla Wafers, Chocolate, Vanilla | Spoonful