Is Scotcharoos 6 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
high fructose corn syrup
malted barley
reduced mineral whey powder
chocolate icing
molasses

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Peanut Butter (Roasted Peanuts, Sugar, Molasses, Partially Hydrogenated Vegetable Soybean Oil, Mono And Diglycerides, Salt), Chocolate Icing (Sugar, Partially Hydrogenated Palm Kernal Oil, Cocoa Powder, Chocolate Liquor, Cocoa Powder(processed With Alkali), Reduced Mineral Whey Powder, Soy Lecithin, Salt, Atrificial Flavor), Crisped Rice (Rice, Sugar, Salt, Malt(corn Flour, Malted Barley), Reduced Iron, Niacinamide, Vitamin B1, Vitaminb6, Calcium Pantothenate, Folic Acid, Bht Added For Freshness), Corn Syrup, High Fructose Corn Syrup, Sugar, Contains: Soy, Milk, Peanuts, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.